When the anger spiral hits: How to reconnect instead of escalate
Do you yell while your partner shuts down?
Or do you both spiral into a storm of anger and intensity?
When big emotions take over…
Is it Here? Is It Now?
Turning big emotions into opportunities for connection.
At the end of your life, what will truly matter?
“The quality of our relationships determines the quality of our lives” - Esther Perel
Trauma keeps us in the past
Healing trauma involves finding ways to connect to the present.